We always think that complex and expensive stuff will keep our bodies expensive. But the fact is, most of the time, the simplest products are healthier.
Such is the case with energy drinks and their counterpart, simple sugar water.
Your body needs energy when you are doing high-intensity workouts or activities. You would crave energy, and you get it best from consuming sugar.
Regular table salt has a simple sugar type called sucrose. Making it easy to digest.
Do you want to switch to this simple and cheap energy-boosting method but don’t know whether it will last as long as your energy drinks?
Well, I am at your rescue. I am here to answer all your queries regarding how long sugar water lasts and how you store it to make it last longer.
Don’t Have Time? Here’s a Quick Answer.
|1 to 2 weeks
|1 to 2 months
|6 to 12 days
How long is Sugar Water Good for?
Now you know why you require sugar water and know consuming it will also benefit your body and your pocket. (Wink, wink). It’s also a great pair with your meals, such as chicken salad, burritos, mexican rice bowls, etc.
Sugar water is simply made up of adding sugar to water, either you can stir it till the water dissolves or you can boil it. And, now, depending on which method you used to make sugar water, the shelf-life of sugar water would vary a bit.
Especially if you are going to store it outside at normal room temperature. Normally, sugar water made without boiling will last around a week at room temperature.
However, if it boiled, sugar water would last around 2 weeks at room temperature.
And this shelf-life can be achieved if you have stored them properly.
How Long Does Sugar Water Last in Fridge?
If you have made large quantities of sugar water, like it to be cold, or want to be safer. The next option to store your sugar water is in the fridge.
In the fridge, your sugar water will retain its sweet flavor, stay fresh, and hydrate you in the most chill way possible. Most of the time, the usage of sugar water increases during summer.
Hence, storing it in the fridge is the only option because if kept out in a hot environment, there are high chances of sugar water going bad.
If you have used all the necessities to store your sugar water in the fridge, it will last almost 2 months without any issues.
Can you Freeze Sugar Water?
And the answer to this question is, Ding, Ding, Ding, a big fat YES! C’mon, you should get a sugar high when drinking sugar water daily.
Just kidding! Sugar is added according to a particular ratio in the water which is enough to provide instant energy but not so much that it will harm you.
But, little or more, there is sugar. And items that are high in sugar content can be frozen easily. Hence, you freeze your sugar water.
If you are going on some trek or must take sugar water regularly. You can make sugar water, make batches of them and store them in the freezer.
Your sugar water would last around 6 to 12 months in the freezer if stored adequately.
You can do this, but suggesting it from personal experience, drinking sugar water as fresh as possible is the best way.
If you find yourself with a 5-month or 8-month-old bottle of sugar water in your freezer, you can consume it with no issue.
Storing Sugar Water for Better Shelf Life
If you are making sugar water your substitute for other energy drinks or juices, you will require it more often. Hence, making and storing a batch will be your way to go.
It’s not difficult to store sugar water, unlike to stop your temptation to drink those unhealthy drinks. You need to know some basic rules and added tips, and you will be all ready.
Firstly, when making your sugar water, you must maintain a balance of 5:3 ratio. Don’t unnecessarily put too much sugar.
Especially if you are boiling because as you boil, if there is excess sugar, it will turn into a thick syrup, and it’s not ideal.
If you store your sugar water at room temperature or make a big batch, boiling it would be extremely useful.
As you boil, the required pH of the water is achieved, i.e., 4., which helps to keep it away from spoilage for as long as possible.
Secondly, store your sugar water in an air-tight container, jar, or bottle. And transfer it to the fridge or freezer according to your purpose.
If storing in the freezer, you can store the required amount for a single round in a container or bottle. Store them in batches. In this way, you can simply thaw the required by keeping it in the fridge without the risk of damaging other bottles.
If storing outside at room temperature, make sure that you save it in a cool, dark area of your pantry or the cupboard at all costs.
If you are carrying your it for a trek which is a good addition to chips or slim jims etc, or some high intense workout, take a water bottle that can keep your sugar water fresh, and don’t allow it to be in the sun for too long.
Tip to Remember: If you want to maintain the pH of your sugar water, you can also add a pinch of ascorbic acid to it,
How to Tell if Sugar Water has gone Bad?
We now know that sugar water has a good shelf-life considering that there is no added preservatives, sweeteners, etc. If you drink spoiled water, you can have some serious repercussions. So it is always good to be on the safer side.
Here are some cues for you to recognize that your sugar water has gone bad:
First sign of spoilage is clearly if you think your sugar water is giving it an off-putting or weird smell. It may, at times, have an alcohol-like smell. This is where you should just pour it all drown the drain.
If your sugar water looks milky or cloudy, it is a clear sign that it has been spoiled. You should not consume such water.
If any mold or fungi are growing on your sugar water inside the bottle or just on the lid, either way, you know it better to throw it away
I hope I have answered all your queries regarding the shelf-life and storage of Sugar water
If you have any such queries about other such healthy drinks, we have a list of articles for you to check.
Remember, Safe eating is Fun eating. Follow us for more such articles.