How long does Poke last in Fridge? (Shelf Life)

How long does Poke last in Fridge

Poke is a famous Hawaiian dish. It’s a staple dish in Hawaii. It is a delicious salad or can be eaten as a meal too. 

Poke includes all the nutrients you need in one poke bowl – proteins from the raw fish, fibers, and vitamins from the vegetables.

You were hungry and tried an interesting poke recipe at home for the first time. Or you can store it properly. 

Well, I am here to answer exactly that. This article will cover how long your poke lasts and some facts about keeping your poke properly. 

Don’t have time, here’s a quick answer.

CounterFridge Freezer
Poke Bowl 2 hours 2 to 3 days 2 to 3 months 
Poke with Vegetables 2 hours 1 to 2 days 4 to 5 weeks

How long does Poke last in the Fridge?

Poke is a super easy dish to make; you can add anything you like on it. And there is no one specific way to make it.

This results in several types of fish, meat, vegetables and other toppings. You are ultimately risking the shelf life of your poke. 

To make sure your pokes don’t go bad, it’s best to store them in the fridge. You would last around 2 and a maximum of 3 days in the fridge. 

But eat your poke quickly. Poke is best when you eat it fresh. So eat it as soon as possible. 

Did you know: That Poke became extremely popular in the 70s? Isn’t it so recent?

How long does Salmon Poke last in the Fridge?

Salmon is one of the most commonly used fishes for your poke. You can also add some kind of meat or shrimp to it. 

Your Salmon poke would generally last around 1 or 2 days, which is good if you ask. 

To ensure your salmon poke lasts fresh and tastes good, buy a sushi-grade or at least a sashimi-grade fish. 

This is because if you buy something that is low-grade or cheap fish, and as you will be eating your fish raw, that fish can cause you illness. 

How long does Tuna Poke last in the Fridge?

Traditionally, in the Hawaiian dish of Poke, Tuna is the fish that has been used the most.

You know a thing will be good, if it follows traditions. The tuna poke like all the other fish would last around 1 to 2 days if kept in the fridge. 

This is true, if you store your tuna poke properly as required. 

You should not leave poke that has used any raw fish or cooked for more than 2 hours. 

How long does Poke last Unrefrigerated?

Poke includes ingredients like raw fish, rice and several vegetables as toppings. These are the products that will only last for a while. 

Which means almost all of them are perishable food items. If all ingredients stay good and any ingredient goes bad, it can ruin the whole dish.

To avoid such situations, leaving your poke outside for only 2 hours is better. 

Eat your poke as quickly as you can once you prepare it, and if you are not going to eat it within 2 hours, it’s better to store it in the fridge. 

Is Poke good the Next Day?

The straightforward answer is YES! Poke can be good the next day.

Only if you store poke properly as required in the fridge. Your Poke won’t last long if you just leave it outside at room temperature. It will go bad in a few hours. 

What you can do is, you can prepare beforehand all the ingredients going into the poke bowl, your marinated fish, your sticky rice, and different vegetables.

Keep everything ready, store them in the fridge and heat the ingredients that are required to be heated in the morning. 

And tada in 5 minutes, a super healthy poke bowl would be ready. It’s effective if you run late in the morning and want a good breakfast. 

Freshly Made Poke Bowl
Freshly Made Poke Bowl

How to Store Poke?

Poke has several ingredients, so it may be difficult to store, but it is quite easy. 

If you follow some simple steps, you can easily store your poke. 

If you have some leftover poke, you can wrap the poke bowl with plastic wrap and store it in the fridge. 

Why to use plastic wrap? To ensure that less and less moisture is affecting the poke. 

If you still need to prepare your poke bowl, you can store the ingredients separately and make a poke bowl when required.

If you want your poke to last longer, especially the fish, you can use an air-tight container or a good freezer bag to store your fish in the freezer. 

In the freezer, marinated fish would last around 2 to 3 months. 

But, a poke bowl is most delicious and healthy when you eat it fresh, so try to eat it fresh whenever you can. 

How to know if Poke has gone bad?

Poke bowls, as said before as easily have perishable ingredients. So, if stored improperly, you can risk your poke going bad. 

If such a thing happens, here are some cues to recognize that your poke has gone bad. 

If your fish has a slimy or sticky texture, it’s a sign that it has gone bad. It’s better if you throw your poke away. 

If anyone of the toppings, vegetables, or other item goes bad, it’s best to throw it away. 

If you see any mold or fungi growing on top of your Poke, you know it’s best to discard it as soon as possible. 

If you think your poke has a foul smell, it indicates that it has gone bad. 


I hope I have answered all your questions regarding how long your poke would last and some facts on how you can store them. 

Remember Safe eating is Fun eating. 

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